Mydiet Analysis Paper

SUMMARY Adequacy Energy: My unfeigned phthisis of carbohydr register ins was 215.30g and the recommended was 329.44g. This gave me a share of 65%, that shows I was a teensy-weensy under what I involve to eat. Protein: My real(a) breathing in of protein was 58.33g and the recommended was 53.98g. This gave me a percentage of 108%, which shows I ate a grapple more protein than needed. Vitamin: The vitamin I got the most of oer these days was riboflavin, my actual ingestion was 1.32mg and the recommended wasting disease was 1.00mg, which gave me a percentage of 132%. Compared to riboflavin, vitamin E was my lowest inspiration vitamin at an actual phthisis of 1.88mcg and a recommended of 15.00, which is a total percentage of 13%, which is truly inadequate. Mineral: The mineral I got the highest intake of was sodium, with an actual intake of 2,192.57mg and a recommended intake of 2,300.00mg. The total percentage was 95%. In contrary, my lowest mineral was magnesium. The actual intake I got was 120.92mg, and the recommended intake I should work gotten was 360.00mg. The percentage was 34%, which is con posturered inadequate. Fiber: My actual intake of dietary fiber was 12.80g and the recommended intake was 33.54g. The percentage was 38%, which is a very low percentage. Moderation Saturated Fat: passim these three days, I ate 1,495 calories.

Out of these calories, 77% of sources of plonk down were saturated fats. Sodium: My actual intake of sodium was 2,192.57mg, when the recommended intake was 2,300.00mg. This percentage is 95%. Cholesterol: My actual intake of cholesterol was 90.42mg, as the re commended intake was 300.00. The percentage ! was 30%. Balance The AMDR for carbohydrates is a wrap of 45-65%. I got 57% of carbohydrates, so I was flop in the acceptable purge. The AMDR for protein is a range of 10-35%. My percentage was 15%, so I was a little on the write down side of the range, but still a decent amount. The AMDR range for fats is 20-35%. I had a percentage of 28%, which is right in the warmheartedness of...If you want to get a full essay, parliamentary law it on our website: BestEssayCheap.com

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