Introduction Ascorbic acid, commonly kn knowledge as Vitamin C, is important to the world dieting. It helps the frame form connective tissue, bone, teeth, blood vessel walls, and assists the carcass in assimilating iron and amino acids. A diet lacking(predicate) in Vitamin C may cause a someone to develop scurvy. Symptoms of this disease, which include joint stiffness, nose bleeds, swollen and make gums, livid spots on skin, and prostration (extreme physical weakness), hobo be prevented by adding Vitamin C to ones diet. Plants and some animals make their consume Vitamin C, but humans do non. For this reason, humans need to evaluator Vitamin C from other sources. Vitamin C is also an anti-oxidant. This means that it extend help prevent oxidation. Consider foods that contain little or no Vitamin C, such as apples and bananas. After exposure to the air, these fruits megabucks brown. Now consider foods that contain a large message of Vitamin C, such as oranges, lemons , and limes. When these fruits are exposed to the air, they do not turn brown. This is due to Vitamin Cs ability as an anti-oxidant. (http://www.rohmhaas.com/company/plabs.dir/exp12.
htm) Vitamin C is an important anti-oxidant, helps protect against cancers, heart disease, stress, it is part of the cellular interpersonal chemistry that provides energy, it is essential for sperm production, and for making the collagen protein involved in the grammatical construction and health of cartilage, joints, skin, and blood vessels. Vitamin C helps in maintaining a respectable immune system, it aids in neutralizing pollutant s, is needed for antibody production, acts t! o increase the preoccupation of nutrients (including iron) in the gut, and thins the blood. Just to mention its most important functions. (http://www.naturalhub.com/natural_food_guide_fruit_vitamin_c.htm) Observations As I was drinking a glass of orange succus from the detain when I realized that it tasted a little sour. I started... If you trust to get a full essay, order it on our website: BestEssayCheap.com
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